“Doc, I’m doing all the right things, eating healthy and exercising, but I just can’t seem to lose weight.” This is a common complaint...

Humans are incredible beings. Originally made in God’s image, we are intricately and wonderfully made. (Psalm 139:13-16). If we are...

Some are proposing that eating for only 8 consecutive hours per day (fasting for 16 hours – essentially delaying or skipping breakfast)...