“Doc, I’m doing all the right things, eating healthy and exercising, but I just can’t seem to lose weight.” This is a common complaint...

Some are proposing that eating for only 8 consecutive hours per day (fasting for 16 hours – essentially delaying or skipping breakfast)...

A 50 year study of Swedish men suggests different things that can lead to a long life (http://www.worldhealth.net/news/how-live-100/)...

Throughout the course of a normal workday, hardly a patient visit will go by that I don’t recommend either a healthy diet or exercise or...