For good health, it is vital to have a non-diseased, normal-functioning heart… free of artery hardening and plaque build-up. The heart...

Olive oil is commonly recommended to help prevent heart disease (and possibly cancer and lung diseases). Researchers seem to be finding...

We were on vacation recently with my daughter in Oregon. Within three days, at her request we visited a Whole Foods Market three times....

I have been experimenting with intermittent fasting (IF) for health benefits now for almost two years. I have experienced good success. I...

“Doc, I’m doing all the right things, eating healthy and exercising, but I just can’t seem to lose weight.” This is a common complaint...