I recently realized that I daily participate in healthy cleanses (detoxes) of which I described in my last blog. Sleep, fresh water,...

I recently noticed a correlation between the stages of healthy sleep and a healthy devotional life. The previous blog entries discussed...

I recently noticed a correlation between the stages of healthy sleep and a healthy devotional life. The last blog entry discussed stage...

I recently noticed a correlation between the stages of healthy sleep and a healthy devotional life. Stage 1 of sleep is the transition...

You don’t know what a day may bring forth (Prov. 27:1). On August 20 of this year, I received a call from my dad…something was wrong....

I enjoy reading the latest updates on the science of sleep. Many recent studies are showing the benefits of getting 7-8 hours of sleep,...