Not in any particular order, here is a list of my favorite detoxes: Sleep Water (drinking water) Fresh air (including sunshine, nature)...

I recently became aware of an interesting fact. My wife and I had been visiting our daughter in Tulsa. As we were driving home, I...

I have been experimenting with intermittent fasting (IF) for health benefits now for almost two years. I have experienced good success. I...

“Doc, I’m doing all the right things, eating healthy and exercising, but I just can’t seem to lose weight.” This is a common complaint...

Some are proposing that eating for only 8 consecutive hours per day (fasting for 16 hours – essentially delaying or skipping breakfast)...