As mentioned in the two previous blogs, my favorite detoxes are simple, easy, affordable, and all natural. Today I want to discuss three...

Continuing on with the Blue Zone Principles and their correlation with God’s Word (see the former two blogs), this article will discuss...

NOT HELPFUL (Really bad ideas): 1. Don’t flog yourself 2. Don’t slog in self-pity 3. Don’t eat like a hog 4. Don’t drink too much eggnog...