sleep | Olive Grove Medical

BLOGS

Mar 8, 20211 min read

My Favorite Detoxes - Part 2

I recently realized that I daily participate in healthy cleanses (detoxes) of which I described in my last blog. Sleep, fresh water,...

Feb 22, 20211 min read

My Favorite Detoxes

Not in any particular order, here is a list of my favorite detoxes: Sleep Water (drinking water) Fresh air (including sunshine, nature)...

Dec 10, 20182 min read

SLEEP AND DEVOTIONS – PART 3

I recently noticed a correlation between the stages of healthy sleep and a healthy devotional life. The previous blog entries discussed...

Oct 29, 20182 min read

SLEEP AND DEVOTIONS – PART 2

I recently noticed a correlation between the stages of healthy sleep and a healthy devotional life. The last blog entry discussed stage...

Oct 4, 20182 min read

SLEEP AND DEVOTIONS – PART 1

I recently noticed a correlation between the stages of healthy sleep and a healthy devotional life. Stage 1 of sleep is the transition...

Apr 30, 20151 min read

SLEEP, NAPS, AND HEALTH

I enjoy reading the latest updates on the science of sleep. Many recent studies are showing the benefits of getting 7-8 hours of sleep,...

Jan 8, 20092 min read

CHALLENGING AND RESTORING THE BODY

Throughout the course of a normal workday, hardly a patient visit will go by that I don’t recommend either a healthy diet or exercise or...