weight loss | Olive Grove Medical

BLOGS

Mar 8, 20211 min read

My Favorite Detoxes - Part 2

I recently realized that I daily participate in healthy cleanses (detoxes) of which I described in my last blog. Sleep, fresh water,...

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Apr 26, 20181 min read

MY INTERMITTENT FASTING UPDATE

I have been experimenting with intermittent fasting (IF) for health benefits now for almost two years. I have experienced good success. I...

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Nov 2, 20172 min read

REVERSING ALZHEIMER’S?

You don’t know what a day may bring forth (Prov. 27:1). On August 20 of this year, I received a call from my dad…something was wrong....

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Nov 14, 20162 min read

METABOLIC WALLS AND METABOLIC SET POINTS

“Doc, I’m doing all the right things, eating healthy and exercising, but I just can’t seem to lose weight.” This is a common complaint...

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Aug 5, 20161 min read

WAITING LONGER FOR BREAKFAST

Some are proposing that eating for only 8 consecutive hours per day (fasting for 16 hours – essentially delaying or skipping breakfast)...

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